To help children cope with worries, it’s important to acknowledge their fears without dismissing them. Encourage open conversations where they can talk about what’s on their mind. Help them reframe their worries by focusing on what they can control, and remind them of past times when they overcame challenges. Introduce calming techniques like taking slow breaths or imagining a safe, peaceful place. By teaching them to manage their anxiety in healthy ways, you empower them to face worries with a sense of confidence and control.
